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Equipments
BC Strength Hip Thruster Lower Body
Primarily used to target the glutes and hamstrings. It's a great tool for building lower body strength and power.
IE Assault Rack Lower Body
A versatile piece of equipment used for various exercises like squats, lunges, and overhead presses.
IE Assault Rack Pro Lower Body
An upgraded version of the standard Assault Rack, often offering additional features like adjustable safety arms and pull-up bars.
Dbell tree 1-10kg Variation
Dumbbells are versatile tools for strength training, allowing for a wide range of exercises.
Dbell rack 7.5 to 30kg Variation
Dumbbells are versatile tools for strength training, allowing for a wide range of exercises.
IE Leg Press - Hack Squat Lower Body
This machine combines leg press and hack squat movements, targeting the quadriceps, hamstrings, and glutes.
IE Dual Pulldown and Row Upper Body
This machine allows for both pulldown and row exercises, targeting the back and biceps.
IE Leg Extension and Curl Lower Body
This machine isolates the quadriceps and hamstrings, respectively.
IE Dual Pulley Upper Body
A versatile machine for various cable exercises, including chest presses, rows, and triceps extensions.
IE Sled Cardio
Used for sled pushes and pulls, which are excellent for building lower body power and conditioning.
Cardiovascular Equipment:
Concept 2 Ski Erg Cardio
Indoor rowing machines, respectively. They provide a low-impact, high-intensity workout.
Concept 2 Bike Erg Cardio
Indoor cycling machines, respectively. They provide a low-impact, high-intensity workout.
Foam rollers
Used for self-myofascial release, which can help relieve muscle soreness and improve flexibility.
HCE bag Training
A heavy bag used for striking and conditioning
BOSU Variation
A balance training tool that can be used for a variety of exercises, including squats, lunges, and push-ups.
Trap bar Upper Body
A barbell with handles on either side, used for deadlifts and other exercises.
Barbells Variation
Used for a variety of exercises, including squats, bench presses, and deadlifts.
Swiss ball Variation
A large inflatable ball used for balance and core exercises.
Bands Variation
Used for resistance training, especially for rehabilitation and warm-up exercises.
Kettlebells Variation
Versatile weights used for a variety of exercises, including swings, snatches, and cleans.
Mats Variation
Used for floor exercises, such as yoga, Pilates, and stretching.
